Blog Posts in Category: Sugar-Sweetened Beverages
May 24, 2016
What You Can Do to Switch to Healthier Options! A sugar sweetened beverage refers to any beverage that contains any added sugar in them. This includes but is not limited to: sodas, juices, sports drinks, and energy drinks. These beverages not only contain a lot of sugar in them, but they contain added calories too that can result in weight gain. Did you know that sugar-sweetened beverages, such as sodas, are the primary source of added sugars in the American diet? A 20-ounce bottle of soda... Read More
Recent Posts
Strategies to Enjoy Your Workout While Wearing a Mask
It may be more than clear by now that... Read more
How Laughing Can Relieve Stress
Think of all the times that you are with the people you love (... Read more
Is One Better Than the Other?
As the years go by, eating plant-based is becoming more popular... Read more
