Blog Posts in Category: Sugar-Sweetened Beverages
May 24, 2016
What You Can Do to Switch to Healthier Options! A sugar sweetened beverage refers to any beverage that contains any added sugar in them. This includes but is not limited to: sodas, juices, sports drinks, and energy drinks. These beverages not only contain a lot of sugar in them, but they contain added calories too that can result in weight gain. Did you know that sugar-sweetened beverages, such as sodas, are the primary source of added sugars in the American diet? A 20-ounce bottle of soda... Read More
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