Blog Posts in Category: Sugar-Sweetened Beverages
May 24, 2016
What You Can Do to Switch to Healthier Options! A sugar sweetened beverage refers to any beverage that contains any added sugar in them. This includes but is not limited to: sodas, juices, sports drinks, and energy drinks. These beverages not only contain a lot of sugar in them, but they contain added calories too that can result in weight gain. Did you know that sugar-sweetened beverages, such as sodas, are the primary source of added sugars in the American diet? A 20-ounce bottle of soda... Read More
Recent Posts
Revamp And Recharge Your Mind
Winter break is looked forward to by all people. College students get... Read more
Bring A Healthy Option To The Party
Thanksgiving has now come and gone and Christmas, Hanukah, or... Read more
Exercising While Getting All Your Holiday Stuff Done
Everyone is very busy during the holidays.... Read more
