Blog Posts in Category: Students Promoting Information About Nutrition
March 16, 2015
March is National Nutrition Month, which celebrates nutrition and a leading a healthy lifestyle. There are various activities that emphasize the importance of nutrition throughout the month; among these activities is the Nutrition Expo. The Nutrition Expo is put on by S.P.I.N (Students Promoting Information about Nutrition). “The expo will create interactive and fun opportunities for you to learn more about nutrition, improve your overall health and explore the food and nutrition resources... Read More
March 31, 2014
A weekly trip to the grocery store can sometimes turn into a battle with your wallet when shopping on a tight budget. It is often easier to choose off the shelf or frozen food items which require minimal preparation but typically do not have much nutritional benefit. It is important to fuel our bodies with the nutrients provided by a well-balanced diet to enable us to keep up with the demands of everyday life. If Easy Mac with a side of Ramen Noodles has become a familiar meal, then it might... Read More
January 29, 2014
Ever wonder what kind of resources are available on campus for educating students about nutrition? There is a great program that is facilitated by health services that does just that. SPIN, Students Promoting Information About Nutrition consists of students and nutrition educators at health services that provides nutrition education to enhance the well-being of UNH students. SPIN members talk about all types of nutrition, for example how to navigate the grocery store and healthy post and pre... Read More
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Benefits Beyond The Mat
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Mindfulness is to be fully present in the... Read more
Slow Down And Enjoy
Mindful eating seems to be a popular topic in the nutrition world. What does... Read more
