April 6, 2015
While we are all proud to be a part of the red, white and blue, it is no secret that the US isn’t the healthiest nation in the world.
The real question is — how bad is it? While it may be hard to visualize the issues, let me put it into perspective with some facts:
Life expectancy, compared to the rest of the world, is ranked at a mere 42nd (79.56 years).
Incidence of low birth weight is 8%, with 315,099 babies born in 2013 under 5 pounds 8 ounces
Since 1987, pregnancy related deaths has... Read More
December 9, 2014
Many adults in the work place get busy in their routine and forget to take a moment to de-stress each day. In theory, working through a lunch break or eating at a desk would save time and be more efficient. In reality, this isn’t improving your work ethic and may even slow you down if you don’t take any time for yourself. Utilizing your lunch break to eat, clear your mind, and step away from the work tasks will allow your body to reenergize and be more productive for the rest of the day. Better... Read More