Blog Posts in Category: Stress
February 15, 2011
Unfortunately, that nice, long five-week break is over for college students. Gone (for the next four months) are the days of sleeping for as long as you wanted, going to the gym for as long as you wanted, and not having any lingering class projects hanging over your head. Returning to school and resuming classes after a long break can bring up mixed emotions. According to Reachout.com, several common feelings associated with this change include stress or anxiousness (especially about new... Read More
January 28, 2011
Everyone deserves a voice. The Sexual Harassment and Rape Prevention Program, SHARPP, is open to anyone in the UNH community (students, faculty, and staff) to help you find your voice. Going through domestic or sexual violence is terrifying. SHARRP’s advocates work with you to connect you to the right resources to help you get back on your feet. The SHARPP program is located in Verrette House, across the street from Stoke Hall. It is open 8:00 am to 4:30 pm Monday through Friday. During these... Read More
January 19, 2011
Breathing exercises have long been considered a sacred and respected tool utilized by many cultures to achieve mental and physical balance within the body. More recently, physicians, therapists and trainers alike have encouraged deep breathing to help ease tension, cleanse the body, boost energy, and relieve stress. Essentially you can “exercise” anywhere at any time to provide relief and relaxation. Breathing exercises last from 5-10 minutes and just require two tools; your body and your mind... Read More
January 7, 2011
Has Facebook gotten the best of you? Like many others in the world of social media today, people spend excessive amounts of time online…and I’m more than willing to admit that I’m one of them. An article published by the UMASS student newspaper, highlighted an important study completed by mtvU and the Jed Foundation based on social media and the impact on students mental health. The study found that “90% of college students sampled said they visited at least one social networking website in the... Read More
December 9, 2010
When you get angry or happy or sad, where do you show your emotions first? Your face, of course! Your face is one of the most expressive parts of your body to the outside world. From talking, chewing, and laughing to grinding teeth, smiling, and frowning, your face gets quite a workout on a daily basis. For this reason, facial muscles hold a lot of stress and tension simply due to living. But what if there was something to do in order to reduce the tension in your face and your overall stress... Read More
October 27, 2010
What do you think of when you hear the word hypnotism? Do you envision a person fluttering around stage like a butterfly? Or how about a person on stage that sees everyone in the audience as being naked? Comic hypnotists have shaped our opinions and ideas when it comes to hypnotism and the hypnotic state. What many don’t realize is that hypnotism can actually be used as a stress reduction technique. This week in my Stressed Out class we had a guest speaker who is a local hypnotist that came in... Read More
October 20, 2010
A NPR interview done with UCLA professor Rita Effros, discussed the effect stress plays on the immune system and how a hormone can be too much of a good thing. Effros states “it all starts with Cortisol, a hormone we produce when we’re stressed”. Cortisol is released during periods of acute stress, slowing down your parasympathetic nervous system(PNS) – “rest and digest” – and sends blood to the parts of the body that need it most. The example given is if you were running from a lion,... Read More
September 14, 2010
I’m sure I’m not the only one who is reluctantly bidding farewell to summer, but why does it always seem that as summer nears its end, the endless “to do” list begins to grow and what should have been a care-free, relaxing end starts slipping away. A stressful end to summer, that doesn’t sound right. Summer should be about spending time on the beach, catching up with friends, and eat ice cream on a hot afternoon, not running around getting your back-to-school essentials. Feeling under enough... Read More
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