Blog Posts in Category: Stay Fit
February 2, 2017
Benefits of High Intensity Interval Training (HIIT) Tired of your same old workout? HIIT workouts could be just what you're looking for! HIIT is a type of exercise that involves repeatedly exercising at a high intensity for 30 seconds to several minutes, separated by 1–5 minutes of recovery. HIIT workouts can be adaptable to any fitness level and can be done quickly, making it a great option for someone with a busy schedule looking to get the many health benefits of exercise. These workouts ... Read More
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