Blog Posts in Category: Stay Active
November 14, 2018
Find Out How To Get and Stay Fit Without Taking Too Much Time Out Of Your Day Is your schedule so busy that you don’t have time to make fitness a priority? Look no further! Here are simple ways to incorporate fitness into your life without having to take away too much time from your busy life. Walk whenever you can. UNH is a big, beautiful campus – take advantage of this by walking to class or work whenever the weather permits. Stand at your desk. UNH has sit-to-stand desks available for... Read More
May 3, 2017
UNH Outdoor Facilities As summer approaches and the temperature goes up there are more and more activities that are becoming possible to do outside! According to many studies, evidence shows that spending more time in nature and outside can improve memory, attention span, and cognition. It’s also known that breathing fresh air can help your respiratory system and that sunlight provides natural vitamin D, even more reason to want to spend time outside. Luckily, here at UNH there are multiple... Read More
March 31, 2017
A Report of My Experience With Some of 2017’s Top Trends in Fitness. My life basically revolves around the three “F”s: Family, Food, and Fitness. That being said, I spend much of my free time researching, testing, and creating new recipes or developing my own fitness and nutrition plans. My latest experiment was to try out as many of Fox News' listed 2017 fitness trends to get a better picture of what others are doing and see if any could add zest to my own routine. Here are... Read More
January 13, 2017
Ways to Easily Keep Yourself Fit College is a crazy time for young adults. With the switch of scenery, adjustment to new people and new habits, it can be difficult to take time out to exercise. Unfortunately, studies have found a 24 percent decrease in physical activity among young adults. Most often it happens with young adults transitioning in to college. Schedules can be busy, but here are some simple ways to help incorporate exercise in your daily routine: Walk, bike, or rollerblade your... Read More
November 28, 2016
Routine Chores can be Fun if you Make it Fun! Would you be more motivated toward your fitness goals if you can turn your chores into a workout? Getting things done while burning calories can be pretty fun! Here are some ideas on how to get the most out of your housework: Engage your core! You can strengthen your abdominal core by engaging your abs and obliques while you mop, rake, and even wash dishes. Vacuum Cleaning Extending your arm until it is fully extended and retract to its starting... Read More
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How One Small Change Made a Big Impact
It has been a while since I addressed chronic stress in my... Read more
Some Dos and Don’ts
If you have decided that it’s time to ditch the home gym and open up a new... Read more
Is There Really a Difference?
Think of the last time you were in the drug store. Whether you were... Read more
