Blog Posts in Category: Stand
January 13, 2015
Could standing desks be a solution to America’s inactive lifestyles? We live in a day and age where many people are trying to improve their health and wellbeing, but are unsure where to start. There is a large focus on eating healthy and getting physical activity. However, maybe we should start focusing on the problem with inactivity. We are a hard working nation and many days are spent at work or school. What if there was a way to not sit a desk all day for hours on end? “The World Health... Read More
April 30, 2014
Chances are, you’re probably reading this blog while sitting down. I’m also sure that you’ve heard one time or another, too many Americans don’t get enough physical activity and spend too much of their day sitting down. While this may be undoubtedly true, I bet you didn’t know that a large amount of time spent sitting each day is harmful even for those who do get the recommended amount of vigorous physical activity. A report from the Harvard School of Public Health states that not only does... Read More
Recent Posts
Give This Fun And Quick Workout a Try
AMRAP is an acronym that stands for “as many rounds as... Read more
A Revolutionary Workout Technique
One day in the mid 90’s in Colombia, a fitness instructor known... Read more
Don’t Go Hungry, Let Us Help
According to the Journal of College and Character, food insecurity... Read more
