Blog Posts in Category: Stand
January 13, 2015
Could standing desks be a solution to America’s inactive lifestyles? We live in a day and age where many people are trying to improve their health and wellbeing, but are unsure where to start. There is a large focus on eating healthy and getting physical activity. However, maybe we should start focusing on the problem with inactivity. We are a hard working nation and many days are spent at work or school. What if there was a way to not sit a desk all day for hours on end? “The World Health... Read More
April 30, 2014
Chances are, you’re probably reading this blog while sitting down. I’m also sure that you’ve heard one time or another, too many Americans don’t get enough physical activity and spend too much of their day sitting down. While this may be undoubtedly true, I bet you didn’t know that a large amount of time spent sitting each day is harmful even for those who do get the recommended amount of vigorous physical activity. A report from the Harvard School of Public Health states that not only does... Read More
Recent Posts
Bring A Healthy Option To The Party
Thanksgiving has now come and gone and Christmas, Hanukah, or... Read more
Exercising While Getting All Your Holiday Stuff Done
Everyone is very busy during the holidays.... Read more
Be Mindful Around The Table This Thanksgiving
The thought of Thanksgiving and other holidays... Read more
