April 16, 2021
The Best Snacks for a Busy College Student
We are all busy college students who are always on the go. Whether you are a member of a busy student organization, are conducting research with your favorite professor, or are working a job on the weekends to make some extra money; the busier we get, it can become easy to ignore hunger cues here and there and eat whatever we can find in between meals. Oftentimes though, these snacks are not exactly nutrient-dense. They are full of added sugars,... Read More
August 3, 2015
Looking For a Quick Energy Boost?
Before you reach for that fourth cup of coffee, consider some healthier alternatives. Eating breakfast regularly and snacking periodically throughout the day, as well as drinking lots of water, can keep energy levels high all day long! In addition, there are specific foods which provide a quick energy boost without the extra additives.
Carbohydrates can serve as an excellent source of energy, but can be found in array of both healthy and unhealthy foods.... Read More