Blog Posts in Category: SMART
February 1, 2021
How to Reach Your Goals Even though we are only three weeks into the New Year, this may be the time that you are starting to think of ditching your resolution and waiting to pick it up again in 2022. This cycle seems to happen every year as well. We pick something about ourselves that we want to change, give ourselves no direction in how to go about making that change, and then we feel guilty about not doing it and we give up. It is a constant cycle that leaves us feeling down about ourselves... Read More
Recent Posts
What Does This Mean?
Earlier this semester, the University of New Hampshire declared that they... Read more
Attitudes & Experiences According to the Public
Misinformation about health care is nothing... Read more
Benefits of Strength Training
Have you ever been told that cardio is the best way to lose fat?... Read more
