Healthy UNH

Not sleeping well lately? Sleep deprivation can have real health consequences. According to the American Psychological Association, “Even light sleep deprivation or poor sleep can affect memory, judgment, stress level, and mood… in addition to contributing to depression, heart disease, diabetes, obesity, high blood pressure.” Adults are constantly on the move! Going to and from work, picking up the kids, and still trying to find the time to complete all those errands. It is a vicious cycle of... Read More