Blog Posts in Category: Sleep Deprivation
October 17, 2017
Learn Why Getting Enough Sleep Is Such An Important Contributor To Your Overall Health And Wellbeing. Getting a sufficient amount of sleep is strongly linked to learning, memory, creativity, and problem solving. According to the National Sleep Foundation, young adults (ages 18-25) should be getting 7-9 hours of sleep each night. Unfortunately, due to the late nights studying in the library or partying with friends, college students have a difficult time meeting this recommendation. Continuously... Read More
March 2, 2015
Not sleeping well lately? Sleep deprivation can have real health consequences. According to the American Psychological Association, “Even light sleep deprivation or poor sleep can affect memory, judgment, stress level, and mood… in addition to contributing to depression, heart disease, diabetes, obesity, high blood pressure.” Adults are constantly on the move! Going to and from work, picking up the kids, and still trying to find the time to complete all those errands. It is a vicious cycle of... Read More
Recent Posts
Commit To The Program And Work Out At Least Three Times A Week
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Winter brings cold, gloomy weather. Warm up with these delicious... Read more
Overcoming Negativity
We can all get caught in that rut of negativity, maybe thinking we are not... Read more
