Blog Posts in Category: skin
March 9, 2015
For many of you spring break is right around the corner and pale, winter skin can take a beating in the hot sun. It is important to protect your body when it isn’t used to sun exposure after the long winter months. One thing I’ve learned as I study in Australia is not to test your limits with the sun. In many tropical destinations the sun’s UV rays are much more powerful than we are used to in New England summers. For example, in Australia there is a thinner ozone layer above the country. In... Read More
June 18, 2014
Everyone knows that it is important for humans to consume water. Sometimes the health benefits of drinking water are over looked. Here is a how to guide to consuming more water and the science as to why water is an under rated super drink! The human body is 60% made up of water. Water is excreted through the body in multiple ways: urine, stools, perspiration, and simply breathing. It is vital for the body to replenish water loss otherwise we become dehydrated. Dehydration is very dangerous and... Read More
Recent Posts
What Does This Mean?
Earlier this semester, the University of New Hampshire declared that they... Read more
Attitudes & Experiences According to the Public
Misinformation about health care is nothing... Read more
Benefits of Strength Training
Have you ever been told that cardio is the best way to lose fat?... Read more
