Blog Posts in Category: serotonin
January 12, 2015
Have you ever experienced feelings of moodiness or depression during the cold winter months? Recognizing the symptoms and understanding the possible cause can help you find a solution. UNH has resources to assist you. The changing seasons can be the cause of a disorder known as seasonal affective disorder (SAD). SAD is a type of depression that comes and goes with the transitions from season to season. It occurs in most people during the transition from fall to winter. It’s important to be able... Read More
November 26, 2012
The poor turkey is having a rough enough day without being blamed for your sleepiness after the Thanksgiving feast. Many people have heard the rumor that turkey contains a chemical called tryptophan that causes us to feel tired. According to Dr. Anne Marie Helmenstine,) turkey does indeed contribute to your fatigue, but it is not the sole participant. L-tryptophan is an essential amino acid which means that you must consume it somehow because your body cannot make it. In your body, it is... Read More
October 18, 2012
Ever feel like your moods are out of whack? According to Woman's Day magazine, there are certain foods you can eat to tame your wild moods. Being a college student means you get your fair, or unfair, share of stress. In order to combat this stress, studies show that eating just a small piece of dark chocolate a day helps to reduce stress hormones like Cortisol and Catecholamine from flaring up, which helps to decrease overall stress. I'm sure you've woken up early for your 8 AM feeling super... Read More
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Current Recommendations for Physical Activity
In 2008, the Department of Health and Human... Read more
