Healthy UNH

The Guide for Goal Setting With the start of another year, comes the time to set a new goal for yourself! A good way to set a new resolution for yourself is to follow these goal guidelines: Specific – detailed and well thought out Measurable – you can see your progress as you go! Attainable – you believe you can achieve it Relevant – something you truly care about Timely – can achieve the goal within a specified time frame SMART goals can help make your New Year’s Resolution much easier to... Read More