Blog Posts in Category: Self-Care
September 5, 2018
Learn About Five Simple Ways To Reduce Stress Have you been feeling overwhelmed, anxious, and/or stressed? Here are five easy ways to reduce stress: 1. Get More Sleep Sleep Deprivation can affect memory, judgement and mood. Research has proved that most Americans would be happier and healthier if they slept an extra 60 to 90 minutes per night. 2. Manage Time The efficient utilization of time improves efficacy, productivity, and personal satisfaction. learning to manage your time will improve... Read More
Recent Posts
What Does This Mean?
Earlier this semester, the University of New Hampshire declared that they... Read more
Attitudes & Experiences According to the Public
Misinformation about health care is nothing... Read more
Benefits of Strength Training
Have you ever been told that cardio is the best way to lose fat?... Read more
