Blog Posts in Category: Self-Care
September 5, 2018
Learn About Five Simple Ways To Reduce Stress Have you been feeling overwhelmed, anxious, and/or stressed? Here are five easy ways to reduce stress: 1. Get More Sleep Sleep Deprivation can affect memory, judgement and mood. Research has proved that most Americans would be happier and healthier if they slept an extra 60 to 90 minutes per night. 2. Manage Time The efficient utilization of time improves efficacy, productivity, and personal satisfaction. learning to manage your time will improve... Read More
Recent Posts
How One Small Change Made a Big Impact
It has been a while since I addressed chronic stress in my... Read more
Some Dos and Don’ts
If you have decided that it’s time to ditch the home gym and open up a new... Read more
Is There Really a Difference?
Think of the last time you were in the drug store. Whether you were... Read more
