Blog Posts in Category: seasonal produce
November 26, 2018
What You Should Eat this Holiday Season As we make our way into the holiday season, it is good to keep in mind the produce that will be in season! When eating seasonally, you choose to purchase and eat foods around the time and place that they are being harvested. The Seasonal Food Guide explains that eating seasonally means fresher, more flavorful and nutritious foods. It also allows you to consume foods that are produced locally, so foods are not being transported long distances to be at your... Read More
Recent Posts
Fall In Love With Cooking This Season!
Fall is an awesome time of year. The leaves change, comfy... Read more
Benefits Beyond The Mat
Yoga is both a mind and body practice that people have been doing for... Read more
Embrace Mindfulness And Learn To Live In The Moment
Mindfulness is to be fully present in the... Read more
