Blog Posts in Category: Seasonal Depression
January 24, 2018
Learn How the Changing Seasons Can Have an Impact On Your Mental Health Seasonal Affective Disorder (SAD) is a type of depression that occurs during the changing seasons. Only about 6% of the population suffers from SAD, while many others suffer from a less severe form referred to as the winter blues. Most people experience symptoms of the winter blues beginning in fall and continuing through the winter months. The cause of the winter blues is not directly known but a huge factor is the lack of... Read More
January 12, 2016
Improving Your Mood During the Colder Seasons As it gets colder, the days get shorter, and the winter blues are among us. Getting out of bed or going to the gym may require extra effort. You find yourself eating potato chips and desserts more often than you used to. You may be affected with seasonal affective disorder (SAD) if you feel less energetic and more irritated as the winter season approaches. According to the National Alliance on Mental Illness, SAD is “characterized by recurrent... Read More
Recent Posts
Tips to Better Manage Your Time
Time management is all about making the most efficient use of your... Read more
These 5 Foods Can Help You Feel Better When You’re Sick
As we start to approach Fall and the... Read more
How Getting Outside May Improve Your Mood, Even in the Dead of Winter
The changing of seasons... Read more
