Blog Posts in Category: Seasonal Affective Disorder
October 19, 2018
Learn more about Seasonal Affective Disorder New Englanders are more prone to a type of depression called, Seasonal Affective Disorder (SAD). People living in New England are at more risk as we live far from the equator. Roughly 9% of residents suffer from SAD, according to the National Institute of Mental Health (NIMH). With the fall season in full swing, it is important to be aware of the signs and symptoms. Feelings of sadness most of the day Low energy Overeating Social withdrawals Females... Read More
January 12, 2015
Have you ever experienced feelings of moodiness or depression during the cold winter months? Recognizing the symptoms and understanding the possible cause can help you find a solution. UNH has resources to assist you. The changing seasons can be the cause of a disorder known as seasonal affective disorder (SAD). SAD is a type of depression that comes and goes with the transitions from season to season. It occurs in most people during the transition from fall to winter. It’s important to be able... Read More
February 20, 2014
Seasonal Affective Disorder (S.A.D.), also known as the Winter Blues, is a pattern of seasonal depression usually starting in the fall months and ending in the spring time.Many people experience S.A.D. as there is less sunlight in the winter months and less time spent outdoors.Symptoms of S.A.D. include increased sadness, higher irritability, increased anxiety, increase in weight, lack of energy, and increased sleep.While everyone may feel a bit more sluggish in the colder months, S.A.D. can... Read More
January 14, 2013
It is typically right around now when we look into the mirror and ask, “Who is that pale person staring back at me?” In Durham there are several locations that offer tanning and promote specials that claim to save you money, but will you really be saving money in the long run? Dr. Harley Haynes, vice chairman of the Department of Dermatology at Brigham and Women's Hospital in Boston, and a Harvard Medical School professor stated, "There is no evidence at all that you can use UV radiation to... Read More
Recent Posts
Shifting Your Mindset to Embrace Change
Although it has seemed like we have woken up to a new... Read more
An Opportunity for New Traditions
Since the start of the COVID-19 pandemic in March, we have seen... Read more
Serving Others for Emotional Wellbeing in New England
Volunteering or involving one’s self in... Read more
