May 27, 2015
The office can be a challenging place sometimes when trying to maintain healthy eating choices.
Here are some tips to help you keep stay on track:
Eat A Healthy Breakfast – If you come into the office hungry, there is a higher chance that you will reach for unhealthy snacks in the break room. If you come in full and satisfied, you will be able to resist snacking until lunchtime
Eat Fruits and Nuts for a Snack – Instead of relying on there being snacks at work, pack your own healthy snacks such... Read More