Blog Posts in Category: Sarah Shaw
May 4, 2020
Turning Emotions Into Art Are you feeling some stress and anxiety, but you're not into meditation? Try some art therapy! According to the American Art Therapy Association, “art therapy is a specialized area of mental health that uses art materials and the creative process to explore emotions, reduce anxiety, increase self-esteem, and resolve other psychological conflicts.” There are many other benefits to art therapy as well. It can work to reduce some symptoms of depression, and increase our... Read More
April 27, 2020
Limiting Screen Time These Days Now that we are limited in what we can do and where we can go in this uncertainty, it's easy for us to turn to our screens to pass the time. Although scrolling through Facebook, Twitter, and Instagram may seem like a decent way to kill a few hours, it can actually be taking a toll on our mental health. Though it is a great way to stay connected with others and see a few funny memes, it is easy to get sucked into the negativity and hate that is being shared right... Read More
Recent Posts
What Does This Mean?
Earlier this semester, the University of New Hampshire declared that they... Read more
Attitudes & Experiences According to the Public
Misinformation about health care is nothing... Read more
Benefits of Strength Training
Have you ever been told that cardio is the best way to lose fat?... Read more
