Blog Posts in Category: Sarah Shaw
April 6, 2021
My Favorite Tips and Tricks On a scale from 1-10, how tired are you right now? Be honest. Now, ask yourself why you are tired. Maybe you stayed up too late studying, or had a really hard workout at the gym this morning, or maybe you had to wake up early for your 8 am. I’m sure all of these things are real contributing factors to why you are feeling tired, but maybe it has to do with the quality of your sleep rather than the quantity of your sleep. This is because even though you spent 10... Read More
March 31, 2021
Do’s and Don’ts of Napping for College Students With all of the late nights and early mornings that come with being a college student, taking naps throughout the day seems to be the only thing that gets us through the day (besides all that iced coffee). But how many times have you gone to take a nap and ended up sleeping too long, or woken up feeling groggy for the rest of the day, or even had trouble falling asleep later that night? If you have ever experienced any of these things, it can... Read More
March 26, 2021
How to Take Care of Your Physical and Emotional Wellness While Studying This semester is flying by! I can’t believe we are almost halfway there. After spending 3 ½ years at UNH, I have always thought that the fall semester seems to drag and the spring semester flies by so quickly. Even though we are getting more daylight and warmer weather each day (which is so awesome), I’m sure you are starting to feel a little bit dread like myself. With the semester being almost halfway over, this means we... Read More
March 26, 2021
How to Get Moving at Work If you are finding yourself working or learning from home for the foreseeable future; you are probably not moving around as much as you used to. Maybe you even roll out of bed every morning and get straight to work at your desk without doing anything else in order to maximize the amount of sleep you get. Although this may seem like a good idea, it is only adding to your new sedentary lifestyle. To get moving at work or school from your desk, check out these tips... Read More
March 26, 2021
A Few Key Terms Have you ever received some random piece of mail or email to let you know that your health insurance policy has been renewed along with a long list of benefits? Well if you have ever tried to read one of these paper or electronic novels, it’s like learning a new language. Today, I am going to define a few common health insurance terms to help provide you with some clarity as most of you have just renewed a policy. Copayment: This might be one that you are all familiar with.... Read More
March 16, 2021
Staying Safe and Warm Is it just me, or is anyone else starting to get cabin fever? I find myself reminiscing the days of going for daily afternoon walks and runs when the weather was more mild. Now it's cold and gets dark early, and even though I could go out for a run or a walk still, I can never seem to get it quite right. I either end up dripping in sweat under all the layers, or calling it quits after 2 minutes because it's just too cold. Yet I see people almost daily going for runs and... Read More
March 16, 2021
How did they do it? Since the start of the pandemic last March, you may have heard about New Zealand and their efforts to combat COVID-19 periodically in the news cycle. Early on in the pandemic, they were actually headlining a lot for their harsh lockdowns and border closings. Looking back now, it seems that those efforts were worth it as the majority of the country has been COVID-free since early fall. In fact, it has been so COVID-free that people are attending live concerts, sporting... Read More
March 9, 2021
An update on the new Johnson & Johnson vaccine Every day worldwide, thousands of people are getting their COVID-19 vaccines. Let’s just stop and think about how hopeful that sounds… The two vaccines that have been distributed in the US since early December have been manufactured by Moderna and Pfizer/BioNTech. These companies both produced vaccines require two doses approximately 4 weeks apart to reach full effectiveness. Both have an efficacy rate of about 95% at preventing severe COVID-... Read More
March 5, 2021
How One Small Change Made a Big Impact It has been a while since I addressed chronic stress in my blogs. Since I have started at Healthy UNH, I have written blogs about managing stress during the pandemic, how stress can impact our physical health, and have even written about fun and relaxing techniques to reduce stress. Now as we are coming up on the one year anniversary of the pandemic, I have been thinking about this “anniversary” the last few days. I have been reflecting on how I have... Read More
March 3, 2021
Some Dos and Don’ts If you have decided that it’s time to ditch the home gym and open up a new gym membership, I’m sure there is one thing weighing heavy on your mind; wearing a mask at the gym and how operations have changed. Wearing a mask while exercising seems daunting at first, and can make any workout ten times harder, but today I am going to share a few dos and don’ts for going to the gym during a pandemic. At the start of the pandemic, my gym shutdown. So I started exercising at... Read More
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My Favorite Tips and Tricks
On a scale from 1-10, how tired are you right now? Be honest. Now,... Read more
