Blog Posts in Category: recreation
February 17, 2015
Hey UNH Employees! Did you know UNH Offers accessible programs to make a healthy lifestyle easier? Located in the Field House, the Employee Fitness Program (EFP) offers two ways for employees to get active. All staff and faculty are welcome to use this facility, which overlooks the basketball court, at no cost to them. It is a great place for employees who want to work out separately from the students from the Whittemore Center. The best part: the facility has a wide selection of free weights,... Read More
May 30, 2014
Health and healthy are words you hear daily. Many people will think of “fitspiration” and thin men and woman as being the picture of health. I disagree with the notion that healthy is synonymous with being thin. Health should be individualized and encompass balance of mental and physical health. According to the Merriam-Webster dictionary health is defined as “the condition of being well or free from disease.” Though I agree that being free of disease improves ones’ health I believe that there... Read More
Recent Posts
Listen Your Way To A Healthier You
Everyone has that one song that brings happiness as soon as you... Read more
Wake Up On The Right Side Of The Bed
Waking up in a bad mood can ruin your whole day. By creating a... Read more
Sweet and Sour Cauliflower
It can be hard to come home after a long day and cook dinner. Often, I... Read more
