Blog Posts in Category: recreation
February 17, 2015
Hey UNH Employees! Did you know UNH Offers accessible programs to make a healthy lifestyle easier? Located in the Field House, the Employee Fitness Program (EFP) offers two ways for employees to get active. All staff and faculty are welcome to use this facility, which overlooks the basketball court, at no cost to them. It is a great place for employees who want to work out separately from the students from the Whittemore Center. The best part: the facility has a wide selection of free weights,... Read More
May 30, 2014
Health and healthy are words you hear daily. Many people will think of “fitspiration” and thin men and woman as being the picture of health. I disagree with the notion that healthy is synonymous with being thin. Health should be individualized and encompass balance of mental and physical health. According to the Merriam-Webster dictionary health is defined as “the condition of being well or free from disease.” Though I agree that being free of disease improves ones’ health I believe that there... Read More
Recent Posts
Give This Fun And Quick Workout a Try
AMRAP is an acronym that stands for “as many rounds as... Read more
A Revolutionary Workout Technique
One day in the mid 90’s in Colombia, a fitness instructor known... Read more
Don’t Go Hungry, Let Us Help
According to the Journal of College and Character, food insecurity... Read more
