Blog Posts in Category: recovery
October 18, 2018
Do You Know When To Stop Working Out? Working on your fitness is always a good idea, but understanding when you are working out too much is critical to proper muscle building and recovery. In order to continue muscular and fitness growth, recovery days are key. If you do not let your body properly recover, you are putting yourself at risk for injury. Certain injuries such as stress fractures, and intercostal strains can progressively get worse if not treated properly. A common misconception is... Read More
April 18, 2014
On Tuesday, April 22nd at 7pm a documentary film will be played in the MUB Theater 2 titled “The Anonymous People”. Health services, S.A.F.E Peer Education, and the UNH Department of Social Work sponsor this event. “The Anonymous People” is a film about the 23 million Americans who are suffering and recovering from addition to alcohol and other drugs.It focuses on the problems of the current solutions, and evokes the audience to become involved in a new solution.This film highlights the... Read More
Recent Posts
Gather Food Repurposing Program
Recently, I had the opportunity to sit down with UNH Dining... Read more
Staying safe and having fun this summer
As more and more people are getting vaccinated and... Read more
The Power of a Growth Mindset
In 2006, Carol Dweck (an American Psychologist) discussed her... Read more
