Blog Posts in Category: Rebecca Lastra
After an intense workout session, it’s human nature to toss our damp, sweaty clothes into a gym bag and eventually take care of them when it’s time to do a load of laundry. However, the one vital step that most people don’t take care of is the bag that carries all the germs. Health magazine recently published an article that examined the perfect environment we are creating for bacteria to thrive in. Although we are doing a great thing for our bodies by being active, if we don’t properly take... Read More
Everyone has felt that anxious feeling starting in the pit of our stomachs and ultimately convincing us that we simply do not have enough time. This reoccurring emotion has a name and it’s called stress. As defined by dictionary.com, stress is the pressure or tension exerted on a particular object. When your body becomes to feel stressed, it reacts by preparing either to “fight or flee” the situation. When this is activated, adrenaline and norepinephrine are released to focus attention on the... Read More