Blog Posts in Category: Pumpkins

Fall into Good Health with Seasonal Foods!

November 1, 2013
Written By: Gabby Chesney

It’s official! Fall has arrived and with it comes a season full of beautiful changing leaves, fun holidays and my personal favorite… delicious foods! Here in New Hampshire there are all sorts of foods that are in season during fall. What’s even better is many of them are packed with nutrients! Apples This one might be obvious, but that doesn’t mean they aren’t great! Apples are one of the fruits just coming into season here in NH and they are a great addition to any diet. You’ve heard the... Read More

Tags: Gabby Chesney Nutrition seasonal foods Autumn apples carrots Pumpkins vitamin C Potassium fiber Vitamin A Vitamin K antioxidants

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