Blog Posts in Category: psychological
December 3, 2018
Find Out How Much Exercise Is Too Much Exercise “Depression is the leading cause of disability worldwide, and there is an urgent need to find ways to improve mental health…exercise is associated with a lower mental health burden across people no matter their age, race, gender, household income, and education level”. This quote, given by Dr. Adam Chekorud speaks to many populations across the world, not just people dealing with depression or other emotional wellness problems. Exercise is able to... Read More
February 12, 2014
Chocolate hearts and drug stores decked out in pink and red can only mean that Valentine’s Day is around the corner. While there is no shortage of romance, the holiday can produce more anxiety than bliss for some. There is constant pressure from the media to prove your love for someone through a single day of gifts and grand gestures. Couples often stress over what buy each other and those who do not have a partner are sometimes left feeling alone; hence the term “Single Awareness Day”. But,... Read More
Recent Posts
My tips and tricks to staying hydrated
Now that we are in the full swing of summer and are... Read more
Taking Care of Yourself and Others with A Cold During a Pandemic
Although there have been a... Read more
How to Spice Up Your Meals
Think of the last time you sat down for a home cooked meal. You took... Read more
