Blog Posts in Category: prevention
March 30, 2018
Unintentional injuries are the 3rd leading cause of death in NH, behind cancer (as the #1) and heart disease (as the #2). As a nation, there were 161,000 people who died from preventable unintentional injuries, according to the American Public Health Association. Most leading causes of death have been on a steady decline, aside from unintentional injuries which has been on a rapid increase in the last few years. These increases in unintentional injuries are most likely due to increasing opioid... Read More
October 28, 2014
Interested in having a more proactive role in your healthcare? Using preventative care services can decrease the risk of chronic disease while simultaneously reducing healthcare costs. Preventing disease is key to improving America’s health and keeping rising health costs under control. Most health plans must cover a set of preventive health services for children at no cost when delivered by an in-network provider. Many chronic diseases can be largely preventable through close partnership with... Read More
October 13, 2014
With flu season right around the corner, it’s important to do what you can to prevent yourself from contracting the virus. The UNH Durham flu clinics have been scheduled for different locations, days and times to give flexibility for employees to attend. Find all the details on this Human Resources site. The Health Services location offers limited free parking to employees on a first com-first serve basis. The type of flu virus changes from year to year, causing experts to create a new... Read More
July 28, 2014
With concern about the high and rising health cost in the United States, there is an even bigger concern about reducing or limiting the cost of medical services. One way to help reduce possible health costs is through prevention strategies. Prevention is not only the best way to reduce your chances of developing illness or a chronic condition, but it is also the key to reducing your chance of having to pay for unnecessary health costs. Check out these simple prevention strategies you can do on... Read More
June 16, 2014
Protect yourself from workplace injury at UNH. Similar to medical treatment expenses, Workers Compensation costs are rapidly increasing. The majority of costs are spent on occupational musculoskeletal disorders each year. Daily work tasks that involve reaching and lifting, bending, sitting, pushing/pulling, keyboarding, using tools, operating machinery are often performed incorrectly. The stress of improper lifting and sitting techniques accumulates over time and wears the body down. Workplace... Read More
May 23, 2014
Many people associate health care with high prices. However there are ways to lower your costs, like taking advantage of preventative health services. Many health plans cover the co-insurance and copayments that is associated with preventative services because it costs much less to prevent illness then to treat it. Preventative care can save you money by limiting your sick days and preventing costly doctors visits. Preventative services include things such as flu shots and other immunizations... Read More
May 5, 2014
The dentist may not be everyone's favorite place to go and it may be tempting to ditch a few visits but skipping on these appointment could cause much more harm than an uncomfortable visit. Just think about all the things we use our mouth for, talking, singing, eating. It's important to keep our mouth healthy so that we can continue using it without any pain. While you may think brushing twice a day will be enough, it's actually not. Dentists are trained to look for warning... Read More
April 9, 2014
“Prevention must become a national obsession”- Richard Carmody, US surgeon general 2003. “Get out ahead” focuses on the idea that preventive care keeps people healthy by not having them get sick in the first place. For example from 2000-2004, the United States spent $96 billion dollars on health care expenditures related to smoking. Smoking is the number one cause of preventable disease and death. This is just one example of how expensive health care can be. Preventive care can teach people... Read More
April 8, 2014
The American Public Health Association’s National Public Health Week, taking place this April 7th- 13th, emphasizes the importance of ensuring that you, your family, and your community are equipped during emergencies and disasters. When in times of crisis or disaster, it is only humane for us to feel a sense of panic or fear when dealing with difficult situations. The best and most effective way to deal with unpredictable, non-preventable disasters and emergencies is to ensure that you and... Read More
April 7, 2014
Today marks the start of National Public Health Week, and the American Public Health Association is launching their annual event with a day to emphasize the importance of “Being Healthy from the Start”. The APHA reports that public health begins at home. It is imperative for families and other members of the community to address health and development beginning at an early age. There is increasing recognition that the first few years of a child’s life are a particularly sensitive period in the... Read More
Recent Posts
Tips for Keeping Your Workouts Fresh and Fun
Think about your workout routine: do you enjoy it? Are... Read more
How Simple Affirmations Can Change Your Life
How do you talk to yourself? Are you nice and... Read more
Keep Your Mind in Shape!
Mental fitness can be defined as having and maintaining a state of well-... Read more
