Blog Posts in Category: prevent
April 20, 2015
Be proactive and use preventive care to your advantage. With our busy lives, many of us only pay a visit to the doctor’s office when we experience a serious medical issue. This could lead to huge medical bills if a health problem goes undiagnosed or gets out of hand. Be proactive and use preventive care to your advantage. Health insurance plans cover a whole range of preventive services that can help keep both you and your family healthy. These services typically include: Blood pressure... Read More
July 24, 2013
What are antioxidants anyway? Most people understand that they’re beneficial to health, but may be unsure of what they are or how they work! Our cells need oxygen to perform vital tasks, such as transferring energy stored in food, or for powering our muscles. When our cells use energy, they produce a by-product of organic molecules known as free-radicals. Unfortunately, these free radicals are damaging to our bodies. They can lead to aging, tissue damage, cancer, heart disease, diabetes, and... Read More
Recent Posts
Benefits Beyond The Mat
Yoga is both a mind and body practice that people have been doing for... Read more
Embrace Mindfulness And Learn To Live In The Moment
Mindfulness is to be fully present in the... Read more
Slow Down And Enjoy
Mindful eating seems to be a popular topic in the nutrition world. What does... Read more
