Blog Posts in Category: Potassium
December 15, 2014
Have you noticed the growing popularity of this up and coming super food? Now advertised and served at nearly every restaurant, avocados can be added to just about every dish, but I’m not complaining! Avocado is a fruit and has a flavor and texture that works well with just about anything. It is packed with nutrients and has a nickname of the “alligator pear”, given its thick, bumpy skin. It has grown very popular in the American diet because of the high nutritional content it packs. When... Read More
September 8, 2014
Busy lifestyles have recently caused breakfast to become more of an afterthought than a priority. Does grabbing a banana while heading out the door sound all too familiar? As much as we would love to sit down to an omelet and cappuccino before work, most of us don’t have the time to get our healthy eating on. Well, time is no longer an excuse for skipping the most important meal of the day. Smoothies packed with nutrient rich fruits and vegetables are a great way to jumpstart your day! Not only... Read More
November 1, 2013
It’s official! Fall has arrived and with it comes a season full of beautiful changing leaves, fun holidays and my personal favorite… delicious foods! Here in New Hampshire there are all sorts of foods that are in season during fall. What’s even better is many of them are packed with nutrients! Apples This one might be obvious, but that doesn’t mean they aren’t great! Apples are one of the fruits just coming into season here in NH and they are a great addition to any diet. You’ve heard the... Read More
Recent Posts
Listen Your Way To A Healthier You
Everyone has that one song that brings happiness as soon as you... Read more
Wake Up On The Right Side Of The Bed
Waking up in a bad mood can ruin your whole day. By creating a... Read more
Sweet and Sour Cauliflower
It can be hard to come home after a long day and cook dinner. Often, I... Read more
