Blog Posts in Category: Portion Plate
February 9, 2015
Having trouble finding time to stay active? Follow these 9 tips to stay fit on campus! Have you ever skipped out on going to the gym because you simply can’t fit it in your schedule? Finding time to stay active while managing all your academics, work, extra-circulars, and social life can be very challenging. ChooseMyPlate provides 9 easy tips to stay healthy and active on campus. Walk or bike to class – Healthy UNH provides a Walking Map that tells you how far you walked on... Read More
December 5, 2012
Everyone has heard of the dreaded "Freshman 15," however for me, it was more like the freshman 20. Coming to UNH as a freshman and having an unlimited dining plan made it super easy for me to eat WAY to much in our dining halls. Don't get me wrong, there are PLENTY of healthy choices to be made while eating on campus, but I just couldn't get over the delicious desert bar or the french fries that seemed to be there every single day. However, this year Healthy UNH and Dining Services collaborated... Read More
Recent Posts
If You Don't Have Time For The Gym, Walk To Better Health
For most people, it can be difficult to... Read more
Learn how growing your own food can improve your physical and mental health, as well as the health... Read more
Learn Why You Should Never Skip Breakfast.
Breakfast is a critical meal because it influences... Read more
