Blog Posts in Category: portion
November 24, 2014
For anyone trying to reach or maintain a personal weight goal, Thanksgiving can be a tough holiday. With so many delicious food tempting you, it can be difficult to maintain your healthy habits during the holiday season. Splurging on Thanksgiving dinner can set off a domino effect for eating habits throughout the holidays. Take control of the day and jumpstart your motivation for a happy and healthy holiday season. Incorporating fresh vegetables and produce into Thanksgiving dishes can bring... Read More
November 10, 2014
In this day and age, it’s extremely difficult to get an appropriate serving while eating out. Portions can be up to three times what you should be eating in one sitting, making it difficult to stay on track with eating a healthful diet. Even when you are cooking for yourself, it can be difficult to estimate what a proper serving size is. Here are some helpful tips to reference while you’re eating out and even when you’re making meals for yourself at home Eat your meals on a smaller plate.... Read More
March 24, 2014
As spring approaches it is nice to spend some time outdoors enjoying the warm weather. I often find myself walking around Durham or Portsmouth with some friends where we like to catch up at our favorite restaurants. Eating out at a restaurant can be challenging for someone who is trying to eat healthier because of the large portion sizes and the added condiments and dressings. However, there are many ways to maintain healthy eating habits while enjoying time with friends or family at a... Read More
May 29, 2013
During these past couple of months, campus has been full of prospective freshman touring the campus and attending orientation. Last weekend I was able to take part in an orientation for incoming freshman where myself and Jenna Channel, another Healthy UNH intern, talked to new students about what Healthy UNH is and what we do on campus. While talking to a lot of these new students, a HUGE concern was gaining the “freshman fifteen” and how to be healthy once they were on campus. I know when I... Read More
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