June 15, 2015
4 Tips for Summer Health
We all love summer. Summer means less work, warmer weather, beach days, barbeques, and much more. Summer also involves many social events that revolve around food, from graduation parties to picnics. Beyour best this summer by following these four tips:
Stick to water. When it’s hot and you’re thirsty, it’s tempting to reach for a sugary drink, such as soda or lemonade. By drinking water, you’ll avoid drinking empty calories.
Be a healthy host. You won’t be tempted by... Read More