November 24, 2015
Have you ever considered how even small amounts of walking each day could greatly improve your health and overall wellbeing?
It is easy to forget about how important it is to stay active as a busy adult who is dealing with the stresses of everyday life. The Harvard Medical School website states that walking does not get the credit that it deserves, and it provides more health benefits than many people think!
There is no need to pay for an expensive gym membership, or to learn how to operate... Read More
November 5, 2015
Think Walking is Only a Means of Getting From Point A to Point B? Think Again, This Low Impact Form of Exercise is Making Big Strides.
The benefits of walking are endless. Sure, it may not be as exciting as jiu-jitsu, or as intense as spin class, but when all you need is to get away from the hustle and bustle of college life, it’s there for you-- right outside your door. Not only is it proven to aid in weight loss, but studies have shown it can lower levels of stress and boost mood. If you go... Read More
October 21, 2015
Incorporate Exercise Into Your Routine
As college students, we are constantly juggling our busy schedules. Classes, work, internships, socializing, and student clubs take up most of our days. We spend hours sitting in lectures, labs, and Dimond library, leading a pretty sedentary lifestyle.
Did you know that incorporating exercise into your routine can combat the negative effects of so much sitting? “It turns out that regular exercise, especially before academic efforts, can improve your... Read More
October 8, 2015
3 Reasons Why a Group Fitness Class Should be a Part of Your Daily Routine
Are you unsure about how to use the equipment at the gym? Is there not enough time in your busy day to workout? Look no further because group fitness may be the answer for you! We understand that going to the gym can be intimidating. It seems like everyone there knows exactly what to do! It can be time consuming to walk around the gym and figure out how you are going to break a sweat.
Exercising should be a time... Read More
September 17, 2015
Tips For Adding More Physical Activity Into Busy Work Schedules
The older we get, the busier we get. The more we work, the more apt we are to feeling more tired and lazier at the end of a long work day.
Whether you’re an adjunct or full-time employee at UNH, you can’t let work interfere with including physical activity into your daily schedule. Physical activity is one of the most important aspects of maintaining a healthy lifestyle.
According to the Center of Disease Control and Prevention,... Read More
August 20, 2015
Are You an Employee Looking to Exercise? Well Look No Further UNH Has Got You Covered!
In 1988, UNH created the Employee Fitness Program (EFP). The EFP was established for faculty and staff that was interested in participating in exercise testing and training. The EFP provides real life laboratory situations for undergraduate and graduate students in the Department of Kinesiology/Exercise sciences. The employees who choose to participate in this program go through a variety of testings such... Read More
August 10, 2015
Do You Really Need to Track Your Heart Rate When Working Out?
Your heart rate not only controls your body but also the efficiency of your exercise. By monitoring your heart rate and aiming to stay within your target ranges, you will get the most out of any physical activity. But, you do not have to push yourself past your limits to achieve weight loss and promote a healthy heart! The key to cardiovascular fitness is getting a good but safe aerobic workout. Regular aerobic exercise makes your... Read More
August 5, 2015
Don’t Settle For Boring Workouts! Zumba Is An Exercise Dance Party!
Are you looking for a fun and exciting workout? Well Zumba is the right choice for you! Zumba is an exercise program that consists of dance movements to rhythmic Latin and international music. This bumpin’ workout involves interval training of low and high intensity moves. Interval training can help you burn more calories and improve your aerobic capacity. Other than cardio, Zumba also includes balance and flexibility,... Read More
July 30, 2015
How Do You Know How Much Exercise is Enough?
Most of us don’t realize that there is a recommended minimum amount of exercise that every adult should get to stay healthy. According to the Centers for Disease Control and Prevention, adults that are between the ages of eighteen and sixty-four should be doing two types of physical activity each week to improve their health.
For important health benefits, adults need at least:
Two hours and thirty minutes of moderate-intensity aerobic activity... Read More
July 23, 2015
Want to Improve Your Fitness Routine?
Not sure how to begin? The UNH Exercise program now offers Community Testing services on campus! Fitness testing allows individuals to become aware of their current fitness levels and help them to develop and establish a fitness program. They can also serve as an indication of possible areas of health risk or injury.
Research demonstrates that the implementation of a community health testing program can have significantly reduced the risk of developing... Read More