October 18, 2018
Do You Know When To Stop Working Out?
Working on your fitness is always a good idea, but understanding when you are working out too much is critical to proper muscle building and recovery. In order to continue muscular and fitness growth, recovery days are key. If you do not let your body properly recover, you are putting yourself at risk for injury.
Certain injuries such as stress fractures, and intercostal strains can progressively get worse if not treated properly. A common misconception is... Read More
August 7, 2018
Find Out How A Fitness tracker Can Teach You To Be Healthier
Fitness trackers keep track of steps, calories burnt, sleep, exercise, food, heart rate, and much more. Fitness trackers are menat to help people live a healthier life, but while doing this they also teach you a lot about yourself. After using a fitness tracker for almost one year, I have learned a lot about health that I didn't expect when I originally made the purchase.
2000 Calories a day is unrealistic for some - I had always... Read More
June 6, 2018
If You Don't Have Time For The Gym, Walk To Better Health
For most people, it can be difficult to get to the gym everyday, or even a few times a week. However, we all know how important exercise can be to a healthy body and a healthy life. So, what's the solution?
According to Harvard studies, walking for 30 minutes a day, five times per week can better your health immensely. During the studies over 400,000 participants were tracked, and it was found that walking as little as 5.5 miles per... Read More
April 11, 2018
Find out about the benefits Zumba has for your physical and mental health.
Zumba is a workout that incorporates fitness moves with dancing. This workout is known for being a fun exercise option that is great to do with friends. Zumba truly is the best of both worlds because not only is it fun and allows a time for you to be social, but it provides a great workout as well.
Some benefits of Zumba are:
Calorie & Fat Burning: Because Zumba includes a fast-paced environment that mixes fitness... Read More
March 28, 2018
Try Out The Hottest New Workout – Also Offered At The Hamel Rec Center!
If you haven’t heard about them yet, you’re bound to hear about them soon. Instagram,
Facebook and Twitter are all buzzing with the latest exercise trend – Spinning or Cycling classes. Cycling classes are typically 60 minutes in length and involve a cardio-centered, leg strengthening workout, all while being low impact. Taking a cycling class (preferably more than once per week) will:
Help with weight loss
Aid... Read More
February 16, 2018
Take a break, destress, stay active, and get some fresh air!
Do you ever feel like you need to take a break, destress, and escape your desk for a bit? Luckily, UNH has the perfect solution. There is a 2.14 mile trail right on campus that is about a 40 minute to an hour walk. That is just the right amount of time to unwind, and get some fresh air while staying physically active.
Why you should be taking walking breaks throughout the day:
In order to stay healthy, it is crucial to get up and... Read More
January 24, 2018
Learn How Exercising Before Work Can Boost Energy Levels and Lead to Better Performance Throughout the Day
Do you have a physically demanding job? Do you often feel exhausted or fatigued as a result? Surprisingly enough, exercising before work can actually help. Exercise keeps your energy levels high throughout the day, while fighting against fatigue. In a study published in 2008, researchers from the University of Georgia found that inactive people who normally experienced fatigue could... Read More
October 25, 2017
Find Out More About The Benefits of Being A UNH Employee
As a member of the faculty or staff at the University of New Hampshire, there are many different options for you to work out and get your daily dose of exercise.
First, you could become a member of the newly renovated Hamel Recreation Center! The membership cost is $41.50 per month, but if you are a member of the CIGNA health insurance plan it is completely free of charge. There is one catch, you must swipe into the gym at least eight... Read More
September 27, 2017
Find Out How To Be More Active With Just A Few Small Changes.
If you are stuck at work or school all day it can be hard to find time to be active. On really busy days it can seem impossible to even get outside and take a walk. Physical activity is important not only to your physical health, but mental health as well. There are lots of benefits that come with being active such as weight control, lower cholesterol and lower stress levels.
Here are some ways to incorporate physical activity into... Read More
September 19, 2017
Learn More About Group Exercise Classes At UNH.
College can be overwhelming, making it hard to find a balance between class, homework, social life and staying healthy. When trying to balance everything, health is usually the piece that is pushed aside. Luckily, UNH provides a way for you to mix fitness into your social life. The Hamel Recreation Center at UNH provides daily group exercise classes for students. These classes provide an opportunity for students to have a scheduled workout at the... Read More