January 18, 2022
Ways to Stay Active While in Quarantine
With the rapid increase of the Omicron variant spreading to people all over the U.S. according to New York Times the country has been averaging almost daily 500,000 new cases of the Coronavirus. This is happening at a rate far faster than even the pandemic last year. If you find yourself as one of the unfortunate ones to have tested positive for the virus you might want to continue reading. There is a multitude of indoor exercises to stay fit during your... Read More
January 10, 2022
The Benefits of Stretching
Are you neglecting one of the most important aspects of your physical health? Although you may be active, do you stretch enough? Stretching is a very important practice and should be a part of your everyday routine. If you do not stretch often, you are at a greater risk of being injured. When you do not stretch your muscles, they become tight. If you were to go from no activity, such as sitting in a chair, to an activity that stretches your muscles, such as... Read More
December 2, 2021
Tips for Keeping Your Workouts Fresh and Fun
Think about your workout routine: do you enjoy it? Are you seeing results? Do you look forward to your workouts? If you answer yes to any of these questions, keep doing what you’re doing! There is no need to change something that’s working.
However, if you answer no to any of these, or experience any of these other signs, then it might be time to change up your routine.
Signs it’s time for change:
You’re feeling stuck. If you no longer enjoy working... Read More
November 22, 2021
Make Your Workout Sessions More Beneficial!
If you’re new to working out or just looking for some new ways to spice up your routine, it can be difficult to know where to begin. Incorporating these tips into your workout routine can help improve your results as well as make working out more enjoyable:
1. Make your own playlist
Everyone knows listening to music can fire you up and motivate you during a workout, but there are more benefits to listening to your favorite playlist... Read More
October 18, 2021
Daily habits that can help you avoid sickness and prevent the spread of viruses to others too!
It seems as though it was just yesterday when summer was in the air and temperatures averaged at about 85 degrees. Fall has definitely arrived, and with the weather transitioning into cooler climates, winter isn’t too far behind. Along with the cool weather comes, you guessed it, cold and flu season. Before you know it, you feel scratchiness at the back of your throat and the sniffles that are all too... Read More
October 12, 2021
Try These New Treadmill Tips to Have a Better Workout
If you’re anything like me, you get extremely bored while on the treadmill. I don’t love running in the first place, so it’s hard for me to find motivation to run indoors. However, as the temperature begins to drop and with snow coming soon, running on the treadmill is beginning to be the best option. I have been searching for tips and tricks to make running inside more enjoyable and have found a few that help me! So, if you’re anything... Read More
September 2, 2021
How to Take Care of Yourself After Getting a Sunburn
Although the summer is soon coming to a close (sigh). We still have a few good days left where it will be hot and sunny all day long. Whether you find yourself at the beach, lake, mountains, or even in your own backyard; the risk of sunburn is still high. And even though you put on sunscreen and wear a hat, it can be super easy to forget that sunscreen only works well throughout the day if you are regularly reapplying it. Trust me, I forget... Read More
July 6, 2021
The Benefits and Why We Shouldn’t Discredit It
Think of the last time you went to the gym and used the cardio equipment. Whether you were on the treadmill, elliptical, or bike; odds are, you saw someone walking on the treadmill. When you saw this, maybe even for a split second, you thought to yourself “what a waste of time.” Or “that doesn’t even count as real exercise.”
I think we’ve all done something like this before.
But before we continue to judge, I think it’s time we reassess and see... Read More
June 20, 2021
Staying Flexible Throughout the Day
Although there are many ways to combat some of the physical fatigue we are all feeling at the end of the day from working at home; I think we can all agree that the best way to refresh and recharge without breaking a sweat is doing some light stretches at your desk. Sure, getting up to walk up and down the stairs a few times here and there or going outside to get some fresh air are both super important; but it’s hard to do these things when you already have... Read More
June 8, 2021
Staying safe and having fun this summer
As more and more people are getting vaccinated and restrictions are lifting; many people are feeling the travel bug. The desire to leave the house for a week (or a few days) to be somewhere new and have some fun. Whether you want to get on a plane and fly to the other side of the country, or pack up the car and head to the mountains for the weekend; I think we are all feeling the travel bug in some sort of way.
Now that we are heading into the summer... Read More