Blog Posts in Category: Personal Training
January 12, 2016
Are You Sick of Just Walking on the Treadmill? Most people go to gym and just hit the treadmill or elliptical because they are too nervous to go near the weights. Individualized training can teach proper technique and form of every exercise. According to the CDC, “Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health.” Working with a personal trainer is the fastest way to improve your overall... Read More
Recent Posts
Learn about your health insurance options as a young healthcare consumer
As a young adult who will... Read more
Find Out How To Make The Most Of Your Eight Hours
Leading a healthy life can seem simple, move... Read more
If You Don't Have Time For The Gym, Walk To Better Health
For most people, it can be difficult to... Read more
