Blog Posts in Category: Performance
January 24, 2018
Learn How Exercising Before Work Can Boost Energy Levels and Lead to Better Performance Throughout the Day Do you have a physically demanding job? Do you often feel exhausted or fatigued as a result? Surprisingly enough, exercising before work can actually help. Exercise keeps your energy levels high throughout the day, while fighting against fatigue. In a study published in 2008, researchers from the University of Georgia found that inactive people who normally experienced fatigue could... Read More
April 6, 2015
While we are all proud to be a part of the red, white and blue, it is no secret that the US isn’t the healthiest nation in the world. The real question is — how bad is it? While it may be hard to visualize the issues, let me put it into perspective with some facts: Life expectancy, compared to the rest of the world, is ranked at a mere 42nd (79.56 years). Incidence of low birth weight is 8%, with 315,099 babies born in 2013 under 5 pounds 8 ounces Since 1987, pregnancy related deaths has... Read More
Recent Posts
Bring A Healthy Option To The Party
Thanksgiving has now come and gone and Christmas, Hanukah, or... Read more
Exercising While Getting All Your Holiday Stuff Done
Everyone is very busy during the holidays.... Read more
Be Mindful Around The Table This Thanksgiving
The thought of Thanksgiving and other holidays... Read more
