Blog Posts in Category: Performance
January 24, 2018
Learn How Exercising Before Work Can Boost Energy Levels and Lead to Better Performance Throughout the Day Do you have a physically demanding job? Do you often feel exhausted or fatigued as a result? Surprisingly enough, exercising before work can actually help. Exercise keeps your energy levels high throughout the day, while fighting against fatigue. In a study published in 2008, researchers from the University of Georgia found that inactive people who normally experienced fatigue could... Read More
April 6, 2015
While we are all proud to be a part of the red, white and blue, it is no secret that the US isn’t the healthiest nation in the world. The real question is — how bad is it? While it may be hard to visualize the issues, let me put it into perspective with some facts: Life expectancy, compared to the rest of the world, is ranked at a mere 42nd (79.56 years). Incidence of low birth weight is 8%, with 315,099 babies born in 2013 under 5 pounds 8 ounces Since 1987, pregnancy related deaths has... Read More
Recent Posts
How Physical Activity Can Prevent Cardiovascular Disease
We have always heard the general... Read more
Prioritizing Your Wellness this Semester
Welcome back, Wildcats! We have officially made it through... Read more
Starting the Semester Well Rested
As the spring semester is now among us, it is time to get back... Read more
