Blog Posts in Category: Performance
Learn How Exercising Before Work Can Boost Energy Levels and Lead to Better Performance Throughout the Day Do you have a physically demanding job? Do you often feel exhausted or fatigued as a result? Surprisingly enough, exercising before work can actually help. Exercise keeps your energy levels high throughout the day, while fighting against fatigue. In a study published in 2008, researchers from the University of Georgia found that inactive people who normally experienced fatigue could... Read More
While we are all proud to be a part of the red, white and blue, it is no secret that the US isn’t the healthiest nation in the world. The real question is — how bad is it? While it may be hard to visualize the issues, let me put it into perspective with some facts: Life expectancy, compared to the rest of the world, is ranked at a mere 42nd (79.56 years). Incidence of low birth weight is 8%, with 315,099 babies born in 2013 under 5 pounds 8 ounces Since 1987, pregnancy related deaths has... Read More