Healthy UNH

What You Need To Know About Gluten! According to the Journal of the Academy of Nutrition and Dietetics, despite the gluten free diet craze to lose weight, there is no published evidence suggesting that this diet is beneficial for the general healthy population. “In fact, there are data to suggest that gluten itself may provide some health benefits.” But what is gluten? Gluten is a protein found in foods like wheat, rye, and barley. So, who should adopt a gluten-free lifestyle? Individuals... Read More