Blog Posts in Category: peanuts
July 22, 2015
What You Need To Know About Gluten! According to the Journal of the Academy of Nutrition and Dietetics, despite the gluten free diet craze to lose weight, there is no published evidence suggesting that this diet is beneficial for the general healthy population. “In fact, there are data to suggest that gluten itself may provide some health benefits.” But what is gluten? Gluten is a protein found in foods like wheat, rye, and barley. So, who should adopt a gluten-free lifestyle? Individuals... Read More
Recent Posts
Traveling This Summer
There are a lot of “cannots” and “have nots” right now. We can’t get our... Read more
Tech-Free Summertime Exercises
With wearmer weather finally here, you might be feeling stuck when... Read more
Healthy And Refreshing Recipes
It feels like a lifetime since lockdown beganand it's hard to... Read more
