Blog Posts in Category: Peace of Mind
April 20, 2016
How Focusing on Your Breath Can Bring You Peace of Mind The semester is coming to an end, and with it comes lots of stress. Finals are approaching, assignments are due, and the stress seems to keep piling on. Don’t you wish you could just get a break? Well, here is a tip to help you relax in the upcoming weeks; just breathe. Stress can cause your anxiety to rise, which in turn, causes your breathing to become quick, shallow, and irregular. Using breathing mediations can help your breath to... Read More
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