Blog Posts in Category: Peace of Mind
April 20, 2016
How Focusing on Your Breath Can Bring You Peace of Mind The semester is coming to an end, and with it comes lots of stress. Finals are approaching, assignments are due, and the stress seems to keep piling on. Don’t you wish you could just get a break? Well, here is a tip to help you relax in the upcoming weeks; just breathe. Stress can cause your anxiety to rise, which in turn, causes your breathing to become quick, shallow, and irregular. Using breathing mediations can help your breath to... Read More
Recent Posts
The Symptoms That Continue to Linger
People who were infected by COVID and have since recovered,... Read more
You May Not Need Another Shot For A Long Time
As more and more people are receiving their booster... Read more
What Does This Mean?
Earlier this semester, the University of New Hampshire declared that they... Read more
