June 28, 2013
People are constantly being told that “Fats are bad”, and many people will spend lots of time and money to completely rid their diet of fat. The truth is, that we need fats. Fat is actually necessary for you to lose weight. It all depends on the source of food you are getting it from!
The fats to avoid are trans fats and saturated fats. These fats are often found to be culprits in packaged foods such as french fries, margarine, cake mixes, and Ramen noodles. These fats will raise LDL (bad... Read More
November 26, 2012
The poor turkey is having a rough enough day without being blamed for your sleepiness after the Thanksgiving feast. Many people have heard the rumor that turkey contains a chemical called tryptophan that causes us to feel tired. According to Dr. Anne Marie Helmenstine,) turkey does indeed contribute to your fatigue, but it is not the sole participant. L-tryptophan is an essential amino acid which means that you must consume it somehow because your body cannot make it. In your body, it is... Read More