June 15, 2017
Learning To Love The Journey And Not Take Life So Seriously
The guns went off and now we’re running full steam ahead into summer, and pretty soon a new academic year - literally and figuratively. Sometimes we wish we could slow it down or hit “pause” on everything to catch our breath, but sometimes it feels impossible.
Let’s take a moment to remind ourselves that this life is OURS. It’s in OUR control to either live it or continue stumbling through it. It's a mental game for sure, and that’s... Read More
June 17, 2015
Coastal Fitness Trails in Eastern Australia; A New Approach to Outdoor Fitness
Do you love the outdoors but don’t want to leave the equipment routine at your gym?
Australian communities may have found a great new approach to outdoor fitness. I have traveled to several coastal communities during my semester abroad and have come across many fitness trails. These trails stretch for several kilometers along the coastline and have a variety of exercise station checkpoints.
Pull up... Read More
June 15, 2015
4 Tips for Summer Health
We all love summer. Summer means less work, warmer weather, beach days, barbeques, and much more. Summer also involves many social events that revolve around food, from graduation parties to picnics. Beyour best this summer by following these four tips:
Stick to water. When it’s hot and you’re thirsty, it’s tempting to reach for a sugary drink, such as soda or lemonade. By drinking water, you’ll avoid drinking empty calories.
Be a healthy host. You won’t be tempted by... Read More
April 16, 2014
As the ground is finally unthawing and the leaves are starting to grow, it's time to start getting outdoors again! Spring is finally (FINALLY) here and what better way to celebrate than to enjoy the sunshine and fresh air while working out? One of my favorite outdoor activities is hiking. It's a really great form of exercise and can also be good for your mental health. Hiking has similar health benefits as walking, such as a lower risk of heart disease, high blood pressure, and diabetes, plus... Read More
July 8, 2013
The weather is getting warmer and everyone is starting to spend more time outdoors, so why not take your workout outside as well? There are tons of things you can do outside to get a good workout in such as running, hiking, cycling, walking, playing a sport, swimming and much more. There are many difference between working out inside versus outside. When you workout inside a gym, usually it is climate controlled, convenient and predictable, which is definitely not the case for working out... Read More
May 1, 2013
With spring in the air that can only mean one thing… nice weather! While some people choose to brave it and exercise outdoors in the winter, many of us confine ourselves to the gym until the temperatures begin to increase again. With warmer weather and sunny days what better time than now to find some fun physical activities to do outdoors? Here are some ideas on how to incorporate physical activity into your day while having fun outdoors:
Hit the Trails
One great way to incorporate some... Read More
March 22, 2013
Physical activity does not necessarily require going to the gym. Why spend time exercising indoors when you have the glorious wilderness to explore?! Hiking is a great workout—for the body and the mind. Even a couple miles is a great cardiovascular workout, especially if you’re carrying extra weight like a backpack with water or snacks. The serenity of nature allows your mind to be at ease as you trek the trail. The combination of aerobic activity and meditation provides a unique experience,... Read More
March 15, 2013
Over the years Vitamin D has not been one of the most commonly
talked about vitamins. Despite not being a frequent topic of discussion among
the general public, Vitamin D plays a critical role in health. According to the
University of Maryland Medical Center, Vitamin D has many health benefits. One
of the main roles Vitamin D plays is aiding in calcium absorption and bone
health. Without adequate Vitamin D a person runs the risk of developing weak
and misshapen bones or even Osteoporosis. In... Read More
February 13, 2013
As I was sitting in my apartment, cooped up during the crazy snowstorm we had this weekend here in Durham and I started thinking about how I can get a workout without having to trek across campus to the gym. I also did not have the tools to ski or snowshoe, so how could I exercise at all? Weightwatchers came up with an awesome workout called “The Snow-Day Workout” that anybody, of all ages can do, and the great part of this is that you will have no idea you are working out at all!
Playing in... Read More