Healthy UNH

How To Minimize Stress in College Student: “It’s only the beginning of the year, and I’m already so stressed out from school, work, my internship and my social life.  I never sleep.  I have a cold that just won’t go away.  I get irritated with my roommates all the time, and just about anything annoys me.  Ugh I give up.” Sound familiar?  You are not alone.  Data from the 2013 American College Health Association indicates that stress is the #1 concern for UNH students.  Often times, it... Read More