Blog Posts in Category: obsession
October 30, 2013
So often when we think about being “health” in the context of the foods we eat we consider the nutrients, calories and other nutrition-related information. One important area of health that is often overlooked is the Psychology of eating. While many people know what types of foods they should be eating to fuel the body and the mind, most people are unaware of why they eat the way they do. I recently had the opportunity to speak with author and expert on the psychology of eating, Karen R. Koenig... Read More
October 8, 2012
Do you ever have concerns with your eating habits or even the eating habits of a friend or family member? If that is the case, you are in luck. UNH's Health Services offers a program known as the Eating Concerns Mentor Program. Chances are that you have seen promotional events the program has done around campus without even realizing it. For example, last year they had a life-size Barbie Doll on display to show how distorted and unrealistic the "ideal" body is portrayed for woman. The program... Read More
Recent Posts
Tips To Avoid Feeling Sluggish At Work
Did you know that sitting at your desk all day long can have... Read more
Really?
We’ve all heard the adage “breakfast is the most important meal of the day.”
But is it... Read more
The Benefits Will Amaze You
What has you stressed out today? Let’s face it – almost everyone is... Read more
