Blog Posts in Category: obsession
October 30, 2013
So often when we think about being “health” in the context of the foods we eat we consider the nutrients, calories and other nutrition-related information. One important area of health that is often overlooked is the Psychology of eating. While many people know what types of foods they should be eating to fuel the body and the mind, most people are unaware of why they eat the way they do. I recently had the opportunity to speak with author and expert on the psychology of eating, Karen R. Koenig... Read More
October 8, 2012
Do you ever have concerns with your eating habits or even the eating habits of a friend or family member? If that is the case, you are in luck. UNH's Health Services offers a program known as the Eating Concerns Mentor Program. Chances are that you have seen promotional events the program has done around campus without even realizing it. For example, last year they had a life-size Barbie Doll on display to show how distorted and unrealistic the "ideal" body is portrayed for woman. The program... Read More
Recent Posts
The Very Best Granola
On this week’s edition of “Cooking with Healthy UNH Interns!” Layla and I... Read more
Exercising Smarter, Not Harder
As we are officially in the new year and survived 2020, some... Read more
My Tips for Staying Active at Work
So we’ve been doing this whole “live, play, and work at home”... Read more
