July 28, 2020
Make Your Breakfast Nutritious And Delicious!
Some say breakfast is the most important meal of the day. I say they are all important, but I strongly believe that starting off with a good breakfast sets the tone for a happy and healthy day! Here are some delicious and nutritious breakfasts to try out for sustained energy throughout the morning.
Oatmeal: This food often comes up whenever healthy breakfasts are discussed. But oatmeal doesn’t have to be flavorless mush; it actually can be really... Read More
July 27, 2020
Eating Pattern Series
For the second eating pattern in this series, we will be exploring vegetarianism this week!
The Basics: The vegetarian eating pattern has been common for a long time in the United States and around the world, but “vegetarian” is an umbrella term that is used to describe several ways of eating that all involve the elimination of animal products to some degree. In mainstream media, what is commonly referred to as the “vegetarian” eating pattern is actually the lacto-ovo-... Read More
July 20, 2020
Eating Pattern Series
To kick off the eating pattern series, I will be covering veganism! Check out the pros and cons, basics, and potential health benefits of following a vegan eating style.
The Basics: Veganism has grown to be widely popular in mainstream media over the past decade. Interestingly, a lot of people think that it is simply just a specific way of eating, but for many people it is actually a more encompassing way of life. The basic philosophy of veganism is to eliminate all forms... Read More
July 13, 2020
Exploring Popular Eating Patterns
Over the next few weeks, I will be covering popular eating patterns! These are going to include: veganism, vegetarianism, paleo, keto, plant-based, DASH, mediterranean, and pescatarian. The articles will consist of a basic overview of the eating pattern, the pros and cons, where it is most common around the world, what benefits there may be, and a fun recipe will be tagged at the end of each article.
As I am going into my senior year as a Nutrition and Wellness... Read More
July 8, 2020
How To Drink More Water
With the arrival of summer, temperatures are increasing quickly, which means we need to be diligent in drinking enough water. However, it can be difficult and repetitive to drink more, but with these tips, it will not only be easy but also enjoyable!
Add fruit and/or herbs to your glass. Steeping grapefruit, strawberries, lemon, veggie slices, or herbs such basil, mint, or lavender will turn your water into a delicious treat.
Drink water before every meal and snack.... Read More
June 22, 2020
Vitamin And Mineral Supplements
Here in the 21st century, we are inundated with health advice. From television ads to billboards to magazines, everyone seems to have an opinion on what is best for your body. Vitamin and mineral supplements are becoming more popular among the public, making it pretty confusing when it comes to our health. You may be asking yourself, should I be taking a vitamin? I have been tired lately, maybe I am deficient? So, should I be taking five vitamins? I am here to... Read More
June 12, 2020
Summer brings barbeques, pool parties, and endless ice cream. It also brings an abundance of seasonal produce. Some produce is more popular, like asparagus and broccoli, while others are a little more obscure.
Have you ever heard of boysenberries? A boysenberry looks a little like a blackberry, and is actually a cross between a blackberry and raspberry. While they are traditionally found in California and Oregon, they grow well in New Hampshire, making them the perfect seasonal... Read More
June 10, 2020
Eating For Your Health
Now more than ever, local restaurants need our support, and what better way than to order takeout? However, buying restaurant food often can have some negative consequences on your health. Use these tips next time you want to order out and support a local business!
Research the menu first and decide what are the best options to get. Some chain restaurants will even put the nutrition information on their website for you to access.
Instead of eating less and being hungry,... Read More
May 27, 2020
Healthy And Refreshing Recipes
It feels like a lifetime since lockdown beganand it's hard to remember what it’s like to hang out with friends, hug loved ones, and go to the grocery store without a face mask. Many of us are nostalgic for simpler times, but we can certainly indulge in the past as long as it’s safe! Do you miss the taste of a popsicle while sitting by the pool? Or late night ice cream parlor runs? You can still enjoy these novelties this summer, so find inspiration in this list ... Read More
May 21, 2020
Soaking Up The Sunshine
We are entering many people’s favorite time of the year–summer! Summer brings fireworks, barbeques, and one of our body’s favorite things: vitamin D. Many people do not necessarily look forward to the hottest season of the year for this reason, but they should, because vitamin D is a super important nutrient for our body. Unfortunately, most of the population, especially those that live in colder climates (such as New England), are deficient.
Vitamin D has many functions... Read More