February 7, 2014
Soy has been getting a lot of attention in the nutrition world. Not only is it delicious as chocolate milk, but also emerging studies are finding some incredible health benefits. Foods made with soy can potentially lower cholesterol, lower the risk of breast and prostate cancer, help with weight loss, and help prevent osteoporosis. A plant-made estrogen, called may be the magic ingredient that can help cause all of these health benefits.
According to the Harvard School of Public Health,... Read More
February 5, 2014
Many students today will claim that they know what My-Plate, or “The Wildcat Plate” as we like to call it here at UNH, is but do you know how to use it? Wildcat Plate is a passive guide to healthy and most importantly BALANCED eating. What I like about Wildcat Plate is you don’t necessarily need to understand portion sizes, or give up your favorite treats, but learn how make your plate a nutritionally balanced meal.
The Wildcat Plate is broken up to 4 categories, fruit, vegetables, lean... Read More
January 30, 2014
Thinking about switching to a vegetarian diet? I personally have been a vegetarian for almost 13 years. When I was younger, I stopped eating meat for the purpose of animal rights but I have continued not eating meat for the health benefits of a plant-based diet. Many people assume they will not consume enough protein if they cut out meat all together; however, there are a variety of other sources of protein that can be incorporated into a vegetarian diet.
Beans and... Read More
January 29, 2014
Ever wonder what kind of resources are available on campus for educating students about nutrition? There is a great program that is facilitated by health services that does just that. SPIN, Students Promoting Information About Nutrition consists of students and nutrition educators at health services that provides nutrition education to enhance the well-being of UNH students. SPIN members talk about all types of nutrition, for example how to navigate the grocery store and healthy post and pre... Read More
January 10, 2014
We live in a fat-fearing world. With all of the non-fat and low-fat products out there, many consumers believe that fat is always unhealthy. There is however a type of fat that everybody can benefit from. Omega-3 Fatty acids have been proven to provide many health benefits. So before you cut the fat do a little research about where you can get Omega-3’s and how they can help you!
Benefits of Omega-3 Fatty Acids
Lower triglyceride levels
Have the potential to improve depression symptoms... Read More
January 3, 2014
With several trending diets out there such as Atkins, South Beach, etc; people nowadays are lead to believe that eating carbohydrates is bad for us or is what makes us gain weight. Well believe it or not, this is the farthest thing from the truth! Carbohydrates are what our body uses to make glucose, which fuels our body and all of its processes. In fact, not eating enough carbohydrates can hurt you. If your body doesn’t have enough glycogen (stored form of glucose), it well start to use... Read More
December 20, 2013
College is a very stressful time in peoples’ lives and students often don’t know they can actually reduce stress symptoms by what they eat. I am going to go over a few different moods and provide you with some great food fighting tools to get you through midterms!
Stress: can come from many different sources and effects people in many different ways. If you are feeling worried you likely have high hormone levels of cortisone, fight back with dark chocolate! It will reduce your stress... Read More
December 18, 2013
You are sitting down at a table, with a huge plate of turkey, cranberry stuffing, corn, and mashed potatoes.I’m sure your mouth is watering just from reading those words.You can smell the aroma coming from the warm plate of food.You look at the colors, the texture, imagining the flavor, engaging all your senses.You put the food on your fork and take a closer look, imagining all the food as it was before it became this delicious meal.You place a forkful into your mouth and instead of chewing and... Read More
December 2, 2013
With over 250 clubs and organizations on campus, it can be overwhelming to find the perfect group to join. That is why this week I wanted to highlight SNA or the Student Nutrition Association. I joined SNA last year and wish I hade joined earlier! SNA is a club on campus that “consists of students with an interest in nutrition. SNA organizes activities involved in community service work, fundraising and educational outreach, as well as taking part in group socials and creating a cohesive and... Read More
November 13, 2013
Do you ever find yourself craving a little something sweet after dinner? Or lunch? Or even just because? If you answered yes, know that you are certainly not alone! In honor of national dessert month, its time to celebrate and appreciate our sweet tooth. People talk about how “bad” or “forbidden” dessert is when the reality is, dessert can be your friend, not your enemy. Yes, eating a brownie sundae with hot fudge and whipped cream every day may not be the most nutritious habit, but once in a... Read More