April 22, 2022
Beginners Guide To Intuitive Eating
Have you ever tried to go on a diet? Were you successful? Unfortunately the answer to that question for many is no. Traditional diets tend not to work for a lot of people, and can lead to feelings of defeat. Intuitive eating was designed to be the exact opposite.
Intuitive eating does not impose any restrictions when it comes to what you can and cannot eat. Instead, the concept is simple: you eat when you’re hungry and stop when you’re full. This method is... Read More
April 1, 2022
Grocery Staples For Healthy Eating
Eating healthy can seem overwhelming and expensive. You may not be sure what to buy, or what ingredients are versatile. One way to combat this is to make a list of healthy grocery store staples that you buy every week.
Throwing together a quick and nutritious meal can be extremely easy, however it requires a stocked kitchen. Having a go to list for when you’re grocery shopping can save you time and stress. These ingredients are versatile and can be made into... Read More
February 28, 2022
10 Foods That Support Muscle Gain
Your diet is equally as important as a strong workout routine to help you achieve that muscle gain you’ve been desiring. You won’t see any progress if you’re not feeding your body the proper nutrients, all the hard work you’ve been putting into your body won’t last. That is why protein shakes are great to have after the gym for muscle recovery. That way your muscles heal, and your progress stays intact. According to Healthline foods that are high in protein... Read More
February 17, 2022
The Good and The Bad When It Comes to Food
Have you ever considered that the reason for your acne flare up is due to the food you’re consuming? Healthline informs us that according to recent research your diet has a lot to do with acne development. So maybe it is time to consider what your diet consists of as it could play a role in your acne break out. Before taking drastic measures like going on Accutane, change your diet and see if that has any effect on your skin first as it could save you... Read More
January 13, 2022
How To Guide On Meal Prep
Meal prepping is the method of planning and preparing your meals for the week ahead of schedule. Meal prepping is very beneficial for those of us who start the week with good intentions, however as our schedules get busier, healthy eating does not become a priority anymore. Meal prepping saves you time during the week, since you can do all of your grocery shopping and preparing in one day, and simply warm up your meals throughout the week. The method also saves you ... Read More
January 13, 2022
Tips To Get Back On Track
The holidays are marked by spending time with your loved ones and creating cherished memories. The holidays are also usually accompanied by delicious food, which hopefully you were able to enjoy guilt free. However, now that the holidays are over and we have entered a new year, many people take this opportunity to start creating healthy eating habits to carry with them throughout the new year. Finding motivation to do so may be hard, and it can seem overwhelming. ... Read More
December 24, 2021
How To Stay Healthy During The Holidays
The holidays can be a stressful time for many. We are not yet out of the woods with this pandemic, and as a new variant of COVID is spreading across the country, it is more important than ever to take care of your health. It is essential to prioritize both your physical and mental health to be the best version of yourself.
A lot of people spend time with family and loved ones during the holidays. Here are some tips to keep you and the ones around you... Read More
October 25, 2021
These 5 Foods Can Help You Feel Better When You’re Sick
As we start to approach Fall and the temperature begins to drop, many people are starting to get sick. This coupled with being on a college campus leads to many people getting infected all at once. Whether you have a sore throat, stuffy nose or just the common cold, here are 5 foods that may help you feel better.
Soup and Broths. Although this may seem obvious, hot broths help relieve your sinuses and leave you feeling less congested. They... Read More
July 25, 2021
My tips and tricks to staying hydrated
Now that we are in the full swing of summer and are experiencing some serious heat waves, you may start to notice yourself becoming dehydrated fairly easily compared to other times of the year. Whether you are spending your summer working at your internship in an air conditioned office or by poolside lifeguarding; staying hydrated all summer long is key to good health and a stronger immune system.
The hydration status of the body is a little... Read More
July 14, 2021
How to Spice Up Your Meals
Think of the last time you sat down for a home cooked meal. You took your first bite, and loved it, but something was missing. Most likely you reached for the salt to add a little bit to spice it up and add more flavor. Although this is perfectly fine every once in a while, keeping sodium (salt) intake low is key to a healthy heart across the life span.
Currently, the recommendation for sodium intake is less than 2,300 milligrams per day which is approximately one... Read More