Blog Posts in Category: nutrients
September 8, 2014
Busy lifestyles have recently caused breakfast to become more of an afterthought than a priority. Does grabbing a banana while heading out the door sound all too familiar? As much as we would love to sit down to an omelet and cappuccino before work, most of us don’t have the time to get our healthy eating on. Well, time is no longer an excuse for skipping the most important meal of the day. Smoothies packed with nutrient rich fruits and vegetables are a great way to jumpstart your day! Not only... Read More
May 19, 2014
Making time to eat a healthy breakfast can often be put on the backburner. Work is important, but breakfast is just as important- in fact, it’s arguably the most important meal of the day! What are the benefits of eating a healthy breakfast? Breakfast gives you your first boost of energy that you will carry throughout the day and help overcome feelings of groggy-ness upon first waking up. Breakfast can give you increased concentration and helps you retain and recall information more efficiently... Read More
January 4, 2013
The presence of gluten-free foods has sky-rocketed across the nation and is causing some confusion. Some think that it can be used as a new fad diet, while others think that Celiac’s disease and gluten sensitivity are the same thing. First, let us determine what this “gluten stuff” actually is. Gluten is a protein found in wheat, barley, rye and other grains. The two most talked about issues relating to gluten are gluten sensitivity and Celiac’s disease. These two diseases are often... Read More
Recent Posts
The Very Best Granola
On this week’s edition of “Cooking with Healthy UNH Interns!” Layla and I... Read more
Exercising Smarter, Not Harder
As we are officially in the new year and survived 2020, some... Read more
My Tips for Staying Active at Work
So we’ve been doing this whole “live, play, and work at home”... Read more
