Blog Posts in Category: Nutirtion
October 30, 2019
5 Things You Can Do To Make Your Work Week Healthier Having a job with fluctuating hours can make it difficult to stick to a certain nutrition and meal schedule. Here are some ways to stick to your healthy habits: Do your best ot eat three full meals a day. Your plate should be half full of fruits and vegetables, and the other half should be grains and protein. Aim to make your grains "100% whole grain" and for your proteins to be either nuts, eggs, beans, tofu, or meat and seafood. Resist... Read More
September 29, 2015
HoCo Purchases New Equipment and Uses Local Food to Provide Healthier Options With the new semester comes a newly renovated dining hall: Holloway Commons. While making these renovations, UNH considered its goals to create an environment that promotes nutritional, earth-friendly lifestyles as part of Menus of Change: the Business of Healthy, Sustainable, Delicious Food Choices. This includes: focusing on natural foods; using better agricultural methods; and and serving food in smaller... Read More
Recent Posts
Benefits Beyond The Mat
Yoga is both a mind and body practice that people have been doing for... Read more
Embrace Mindfulness And Learn To Live In The Moment
Mindfulness is to be fully present in the... Read more
Slow Down And Enjoy
Mindful eating seems to be a popular topic in the nutrition world. What does... Read more
