Blog Posts in Category: New Years Resolution
December 27, 2016
The Guide for Goal Setting With the start of another year, comes the time to set a new goal for yourself! A good way to set a new resolution for yourself is to follow these goal guidelines: Specific – detailed and well thought out Measurable – you can see your progress as you go! Attainable – you believe you can achieve it Relevant – something you truly care about Timely – can achieve the goal within a specified time frame SMART goals can help make your New Year’s Resolution much easier to... Read More
December 30, 2014
Get out the lined paper and begin writing those New Year’s resolutions because the New Year is just around the corner! How do you stick with those new resolutions? How to do you become the best you this coming year? Here are 10 ways to make sure you stick to those New Year’s resolutions. 1. Set short term goals. Keeping a goal to weeks or months may help you continue the healthy habit. Like saving money for a week or running once a week for a month. 2. Don’t give up so easily. If your goal isn’... Read More
Recent Posts
Get Outside!
Summertime is the perfect time to get outside more and reap the benefits of Mother... Read more
Exploring New Ways To Be Active
At the start of quarantine, gyms closed and people were forced to... Read more
Exploring Popular Eating Patterns
Over the next few weeks, I will be covering popular eating... Read more
