Blog Posts in Category: National Kick Butts Day
March 5, 2015
According to the American Lung Association, “Smokers die significantly earlier than nonsmokers: 13.2 years for men and 14.5 years for women. Smoking related disease claims approximately 443,000 American lives each year.” It is time for you to kick this deadly habit. This week, I had the opportunity to talk to a student smoker, who had a powerful message for the UNH campus. “Don’t ever start smoking. It consumes your life. A cigarette is what you think about before you even get out of bed in the... Read More
March 17, 2014
Most people are aware of the physical health risks associated with smoking tobacco, but research shows that smoking can also have significant effects on an individual’s mental health. Many people turn to tobacco for temporary stress relief, but recent findings prove that smoking has adverse long-term mental health effects. Nicotine only produces temporary feelings of pleasure. Once the feelings diminish, withdrawal symptoms rapidly set in. Anxiety, irritability, impatience and anger may develop... Read More
April 3, 2013
This week is National Public Health Week, an annual celebration of public health sponsored by the American Public Health Association (APHA). Today’s theme is “Providing a Safe Environment for Children at School”. Children spend 180 days in school every year. The lessons and habits children gain during this time influence the rest of their lives. Our nation’s children develop eating habits through the National School Lunch program, which feeds more than 31 million children each day. Many... Read More
Recent Posts
How To Drink More Water
With the arrival of summer, temperatures are increasing quickly, which... Read more
How To Manage Social Anxiety After Leaving Quarantine
With most businesses getting the go ahead to... Read more
It's Easier Than You Think!
Have you always wanted to grow your own food but aren’t sure how? Do... Read more
